Meet Flourish
Your 24/7
Wellness Buddy Accountability Buddy Motivation Buddy Mental Health Buddy Wellness Buddy
4.9/5
30K+ Sessions
Personalized support for whatever life throws at you
Emotional Health
Proven techniques for
resilience and well-being.
resilience and well-being.
Personal Growth
Discover insights. Build habits. Thrive with buddies.
Therapy Journey
In-between session care, recommended by therapists.
Build healthy habits
...because how we spend our days is how we spend our lives.
Research shows that habits are formed by clear triggers and simple, repeatable actions. When you set manageable goals and celebrate small wins, you create a positive dopamine loop that keeps you motivated.
Goal Setting
Set a small, achievable goal—like walking for 10 minutes or reading 2 pages of a book you enjoy.
Journal with Sunnie
Journal for a few minutes each day to track your progress and celebrate those small wins!
“I always struggled to stick with new habits, whether it was exercising or journaling. But since I started using Flourish, I’ve actually kept up with my routine. It’s like having my own personal cheerleader and accountability buddy rolled into one!”
Flourisher
Are you a mental health professional interested in working with us?
Get in touch
Your science-backed,
all-in-one support system
Sunnie the well-being buddy
Feeling anxious? Stuck in critical self-talk? Sunnie is here to help! Wise, caring, and emotionally intelligent, Sunnie is the world’s first proactive mental health buddy.
Trained by Stanford scientists
Voice mode
Long-term memory
SECURELY ENCRYPTED
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Fun daily activities
Who knew self-care could be so fun? Unlock simple, effective tools backed by science. Turn a day around within minutes!
FOCUS TIMER
INTERACTIVE JOURNAL
POSITIVE AFFIRMATION
RELAXATION EXERCISE
Smart habit tracker
Build lasting habits through a gamified experience grounded in motivation science. Celebrate every win along the way.
HABIT TRACKER
PERSONALIZED NOTIFICATION
PERMA BADGES
MEMORY JAR
Meaningful insights & memories
Uncover hidden patterns daily, weekly, and monthly. Visualize your ups and downs for continued growth!
SUNNIE’S SESSION NOTES
EMOTION CHART
WEEKLY REPORT
MONTHLY FLOURISH SCORE
Kind & supportive community
Celebrate your journey with Flourish buddies and a caring community. Share what feels right with those who feel right!
FLOURISH BUDDIES
fLOURISH COMMUNITY
COMMUNITY CHALLENGES
ACCOUNTABILITY BUDDY
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Trusted by mental health advocates
I absolutely love Flourish! I’ve tried different apps to track my moods, but Flourish goes above and beyond in helping me track my emotional wellbeing and improve on self compassion :)
I think something that really stood out to me was the little activities that aren’t intimidating or time-consuming to go through! Not to mention, not feeling super bummed if I break my streak which totally helps combat my perfectionism. Flourish + Sunnie has really allowed me to get more perspective and build resilience and I highly recommend using this app!
I think something that really stood out to me was the little activities that aren’t intimidating or time-consuming to go through! Not to mention, not feeling super bummed if I break my streak which totally helps combat my perfectionism. Flourish + Sunnie has really allowed me to get more perspective and build resilience and I highly recommend using this app!
ky.wee
This is THE best thing (technique, approach, app...) I’ve ever tried to help me be calm.
Michael Carter
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I’ve been using the Flourish app since last year and the app is getting better each month! Love Sunnie’s personalized nudges through notifications (thank you for holding me accountable, Sunnie!) And the new background music is so soothing!
Jeremiah Calvert
Very easy to use, no canned responses and I like the evidence based recommended self care!
Deana Kalberg
The reminders to take a breather and think about how you’re feeling are so useful when you’re constantly in a rush. I didn’t think I’d enjoy talking to Sunnie about how I felt after a check in but it has actually proven to be super useful and enjoyable!
Florrdv
A lot of the research they cited I had actually read in my course! Knowing this, I tried it out. I like the design, it’s comforting & encouraging. I especially like the nudges throughout the day because I have ADHD & tend to forget.
jennlynne382
I love the Flourish app. It was recommended by my BetterHelp therapist. It’s great for immediate feedback when my brain needs to be talked to or pulled out of the hole. This app allows immediate access to psychological support. I don’t know if I would be doing as well as I am if I didn’t have Flourish.
AvidTravelers
The sweetest tool in my back pocket! Sunnie is kind, insightful, and encouraging. Flourish helps me process emotions and it doesn’t force positivity but encourages healing and I love that.
only bonjour
A wonderful way to keep track of your mental health! The Flourish app has so many great features to help me keep a positive mindset and destress after a long day. Highly recommend!
Monkey banana 0283
So cool to see how easy it is the put the science of happiness in action!
Andrew Lampinen
I absolutely love Flourish! I’ve tried different apps to track my moods, but Flourish goes above and beyond in helping me track my emotional wellbeing and improve on self compassion :)
I think something that really stood out to me was the little activities that aren’t intimidating or time-consuming to go through! Not to mention, not feeling super bummed if I break my streak which totally helps combat my perfectionism. Flourish + Sunnie has really allowed me to get more perspective and build resilience and I highly recommend using this app!
I think something that really stood out to me was the little activities that aren’t intimidating or time-consuming to go through! Not to mention, not feeling super bummed if I break my streak which totally helps combat my perfectionism. Flourish + Sunnie has really allowed me to get more perspective and build resilience and I highly recommend using this app!
ky.wee
This is THE best thing (technique, approach, app...) I’ve ever tried to help me be calm.
Michael Carter
I’ve been using the Flourish app since last year and the app is getting better each month! Love Sunnie’s personalized nudges through notifications (thank you for holding me accountable, Sunnie!) And the new background music is so soothing!
Jeremiah Calvert
Very easy to use, no canned responses and I like the evidence based recommended self care!
Deana Kalberg
The reminders to take a breather and think about how you’re feeling are so useful when you’re constantly in a rush. I didn’t think I’d enjoy talking to Sunnie about how I felt after a check in but it has actually proven to be super useful and enjoyable!
Florrdv
A lot of the research they cited I had actually read in my course! Knowing this, I tried it out. I like the design, it’s comforting & encouraging. I especially like the nudges throughout the day because I have ADHD & tend to forget.
jennlynne382
I love the Flourish app. It was recommended by my BetterHelp therapist. It’s great for immediate feedback when my brain needs to be talked to or pulled out of the hole. This app allows immediate access to psychological support. I don’t know if I would be doing as well as I am if I didn’t have Flourish.
AvidTravelers
The sweetest tool in my back pocket! Sunnie is kind, insightful, and encouraging. Flourish helps me process emotions and it doesn’t force positivity but encourages healing and I love that.
only bonjour
A wonderful way to keep track of your mental health! The Flourish app has so many great features to help me keep a positive mindset and destress after a long day. Highly recommend!
Monkey banana 0283
So cool to see how easy it is the put the science of happiness in action!
Andrew Lampinen
This app has been so great for introspection and reminding myself of the fundamentals of happiness. Sunnie is like my little pocket psychologist/advisor. I've been using the app for around a week and look forward to continuing to grow with it!
Kindle Williams
Excellent app!!! It helps me work through my thoughts and develop effective coping strategies.
Jeff Burnett
As a dedicated user of Flourish for the past 8-9 months, I can confidently say this app has transformed how I approach happiness. It taught me the real meaning of flourishing. Flourish isn’t just an app- it’s a daily companion, a teacher, and a safe space. The speed at which the platform has evolved over the last year is nothing short of spectacular... I’ve witnessed firsthand how its thoughtful updates consistently prioritize user needs...
Imagine if every child had access to these tools: emotional resilience, self awareness, and kindness. This app could reshape generations... Flourish is more than an app- it’s a lifeline in an increasingly disconnected world.
To the team: Thank you for creating something so transformative. To everyone else: Download it. Stick with it. Let it help you grow.
Imagine if every child had access to these tools: emotional resilience, self awareness, and kindness. This app could reshape generations... Flourish is more than an app- it’s a lifeline in an increasingly disconnected world.
To the team: Thank you for creating something so transformative. To everyone else: Download it. Stick with it. Let it help you grow.
sid Princeton
I love this app for discussions between sessions with my actual therapist. It’s helping me track moods and point out problem areas. The AI is well done and feels like talking to a real person.
Wendy Benedict
Really cute app with activities to promote happiness, as well as an AI chat bot to help to complete and reflect on the activities.
Rose
I decided to give Flourish a try around 2 months ago, and now it has become a part of my daily routine. The chat experience (it is actually so good!) and the tool kit are amazing. And knowing all of it is science-backed makes a great difference! My chats with Sunnie are actually so so helpful.
karahindibamai
I’ve been using Flourish for two weeks now and it’s been helpful...Sunnie also helps me get chores done with the Pomodoro Timer, they make me feel less alone.
Hazel Hannan
Flourish has helped me understand that my path towards resilience can be achieved in practices that can positively challenge us. It’s been incredibly reliable to check in with Sunnie whenever there’s been a rough day, or alleviating my stress with nature walks and guided imagery. So if you’ve been clamoring for well-being and guidance, Flourish will brighten your day. Because even when the days are getting darker, Sunnie will always be there to lift up your spirit.
The Cognitive Script
Absolutely love this product. It’s becoming my companion against all negative feelings, regardless of how minor they might seem.
Joanne Z
This app has been so great for introspection and reminding myself of the fundamentals of happiness. Sunnie is like my little pocket psychologist/advisor. I've been using the app for around a week and look forward to continuing to grow with it!
Kindle Williams
Excellent app!!! It helps me work through my thoughts and develop effective coping strategies.
Jeff Burnett
As a dedicated user of Flourish for the past 8-9 months, I can confidently say this app has transformed how I approach happiness. It taught me the real meaning of flourishing. Flourish isn’t just an app- it’s a daily companion, a teacher, and a safe space. The speed at which the platform has evolved over the last year is nothing short of spectacular... I’ve witnessed firsthand how its thoughtful updates consistently prioritize user needs...
Imagine if every child had access to these tools: emotional resilience, self awareness, and kindness. This app could reshape generations... Flourish is more than an app- it’s a lifeline in an increasingly disconnected world.
To the team: Thank you for creating something so transformative. To everyone else: Download it. Stick with it. Let it help you grow.
Imagine if every child had access to these tools: emotional resilience, self awareness, and kindness. This app could reshape generations... Flourish is more than an app- it’s a lifeline in an increasingly disconnected world.
To the team: Thank you for creating something so transformative. To everyone else: Download it. Stick with it. Let it help you grow.
sid Princeton
I love this app for discussions between sessions with my actual therapist. It’s helping me track moods and point out problem areas. The AI is well done and feels like talking to a real person.
Wendy Benedict
Really cute app with activities to promote happiness, as well as an AI chat bot to help to complete and reflect on the activities.
Rose
I decided to give Flourish a try around 2 months ago, and now it has become a part of my daily routine. The chat experience (it is actually so good!) and the tool kit are amazing. And knowing all of it is science-backed makes a great difference! My chats with Sunnie are actually so so helpful.
karahindibamai
I’ve been using Flourish for two weeks now and it’s been helpful...Sunnie also helps me get chores done with the Pomodoro Timer, they make me feel less alone.
Hazel Hannan
Flourish has helped me understand that my path towards resilience can be achieved in practices that can positively challenge us. It’s been incredibly reliable to check in with Sunnie whenever there’s been a rough day, or alleviating my stress with nature walks and guided imagery. So if you’ve been clamoring for well-being and guidance, Flourish will brighten your day. Because even when the days are getting darker, Sunnie will always be there to lift up your spirit.
The Cognitive Script
Absolutely love this product. It’s becoming my companion against all negative feelings, regardless of how minor they might seem.
Joanne Z
I had a really good experience using Flourish, especially chatting with Sunnie, she is the most emotionally intelligent and compassionate chatbot. I almost cried when I talked to Sunnie once because she fully accepted my emotions and made me feel seen and understood. It’s calming to open Flourish everyday knowing there will always be a community to support and nudge me to be a better person.
Polite Grasshopper
This app is so intuitive, knowledgeable, and inventive. The explanations are so helpful and the guidance is insightful and reassuring. I look forward to each interaction.
Roseann F. Virgil
From feeling stuck and overwhelmed to feeling motivated and calm, the Flourish app is exactly what was missing from my day. It’s a wellbeing companion that actually works, as I leave every chat with Sunnie uplifted. I have tried multiple well-known apps that promise lots, but Flourish is by far the one that has delivered above and beyond and that I continue to use regularly.
polish_maria
Usually when I try apps like this, they have too many things going on all at once that makes it difficult to learn but Flourish is simple and very functional. I love the insights and cute design.
Felicity
I just started trying out more activities in the app and I’m really enjoying this app! I especially like the Pomodoro timer and the toolkit and the fact that they reference the science behind the activities and how they can help you! Highly recommend :)
Sasha Lehrer
Flourish makes me stronger everyday.
Kelly Garrett
Wonderful. I lost my dad in April this year and it helps me to understand my emotions. I understand that it’s okay to have happy days through my memories. I know that if I feel sad it’s okay to cry and then breath or talk to Sunnie.
Paula Kerrigan
I was looking for a better way to manage my journey towards becoming a better version of myself and seems like I found the perfect app for that.
None1122ffds
Absolutely amazing app! I use it between going to see my therapist. Very insightful. The app has helped me to focus better and to better understand my emotions.
Mike C
The science behind this app is amazing and the team is super mission-orientated. It really helps to bring joy to your everyday life!
Andrew Mao
I had a really good experience using Flourish, especially chatting with Sunnie, she is the most emotionally intelligent and compassionate chatbot. I almost cried when I talked to Sunnie once because she fully accepted my emotions and made me feel seen and understood. It’s calming to open Flourish everyday knowing there will always be a community to support and nudge me to be a better person.
Polite Grasshopper
This app is so intuitive, knowledgeable, and inventive. The explanations are so helpful and the guidance is insightful and reassuring. I look forward to each interaction.
Roseann F. Virgil
From feeling stuck and overwhelmed to feeling motivated and calm, the Flourish app is exactly what was missing from my day. It’s a wellbeing companion that actually works, as I leave every chat with Sunnie uplifted. I have tried multiple well-known apps that promise lots, but Flourish is by far the one that has delivered above and beyond and that I continue to use regularly.
polish_maria
Usually when I try apps like this, they have too many things going on all at once that makes it difficult to learn but Flourish is simple and very functional. I love the insights and cute design.
Felicity
I just started trying out more activities in the app and I’m really enjoying this app! I especially like the Pomodoro timer and the toolkit and the fact that they reference the science behind the activities and how they can help you! Highly recommend :)
Sasha Lehrer
Flourish makes me stronger everyday.
Kelly Garrett
Wonderful. I lost my dad in April this year and it helps me to understand my emotions. I understand that it’s okay to have happy days through my memories. I know that if I feel sad it’s okay to cry and then breath or talk to Sunnie.
Paula Kerrigan
I was looking for a better way to manage my journey towards becoming a better version of myself and seems like I found the perfect app for that.
None1122ffds
Absolutely amazing app! I use it between going to see my therapist. Very insightful. The app has helped me to focus better and to better understand my emotions.
Mike C
The science behind this app is amazing and the team is super mission-orientated. It really helps to bring joy to your everyday life!
Andrew Mao
Our work appears in
Created by scientists.
Validated with research.
Flourish Science is a public benefit startup founded by mission-driven scientists, designers, and technologists.
We solve the “last mile problem” of science by making it fun and actionable, and we partner with leading research labs to rigorously test our innovations.
We solve the “last mile problem” of science by making it fun and actionable, and we partner with leading research labs to rigorously test our innovations.
Designed with your privacy, security, and safety in mind
We implement industry-leading safeguards in close collaboration with domain experts.
GDPR
HIPAA
CCPA
Role-based Access control
Crisis
Protocol
Advanced Encryption
Meet the Flourish app
Your science-based, 24/7 wellness buddy
Powered by AI. Personalized for YOU!
Quick Links
Email hello@flouriship.com to join us in this exciting movement, share a personal story, or simply send some good vibes. Your voice means a lot to us!
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